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Lavender Ice Cream Shake

Lavender_Smoothie-1024x593

 

Ingredients:

1 cup vanilla coconut milk ice cream

½ banana

¼ cup blueberries

½ teaspoon raw honey

2 cups full fat coconut milk Sprinkle of cinnamon

4–6 drops Lavender or Lemon essential oil

 

Tip: Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk

 

Directions:

  1. Using a blender, blend all ingredients together until smooth.
  2. Serve in tall glasses.

Lavender Ice Cream Shake

 

Recipe Type: Smoothie

Author: Submitted by Amanda Cespedes, Utah

Prep time: 5 mins

Total time: 5 mins

Serves: 3-4 Servings

Ingredients

  • 1 cup vanilla coconut milk ice cream
  • ½ banana
  • ¼ cup blueberries
  • ½ teaspoon raw honey
  • 2 cups full fat coconut milk Sprinkle of cinnamon
  • 4–6 drops Lavender or Lemon essential oil

Instructions

  1. Using a blender, blend all ingredients together until smooth.
  2. Serve in tall glasses.

 

Notes

Tip: Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk

 

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