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Corns and Calluses 

Corns and calluses are a thickening of the skin produced to protect itself from friction and pressure. At first, this is an effective barrier against insult, but the build-up itself becomes painful. It can also compromise the underlying skin, which can develop an infection and sometimes a wound, especially in people with Diabetes and Peripheral Vascular Disease.

Natural care for corns and calluses:

  • Epsom salt and warm water soaks . After soaking at least 20 minutes, use a pumice stone to remove the dead tissue. Never use anything sharp.
  • Keeping the skin soft in that area can be helpful. Apply fractionated coconut oil or another natural emollient.
  • Essential oils: Roman chamomile, cypress, and oregano. Please note always dilute oregano with a carrier oil such as fractionated coconut oil.
  • Corn/callus pads and moleskin can act as a protective barrier to the friction. Do NOT use pads with salicylic acid. They can cause a chemical burn to adjacent healthy tissue.
  • If the corns are between the toes, use a toe separator, so the bony prominences don’t rub.
  • Correct alignment with custom orthotics or over the counter arch supports to change areas that are getting too much pressure.
  • Strengthening the foot will also change biomechanics and shift areas of pressure. Try toe raises, heel raises, yoga, and walking barefoot in safe places.

Avoid ill fitting shoes and socks. A wide toe box and a shoe with extra depth are best. Avoid pads with salicylic acid.