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Expressions of Spirit

Expressions of The Spirit in You

Spirit looks like that conversation where real listening takes place.

Spirit looks like forgiveness.

Spirit looks like sitting on the end of a hospital bed and feeling someone’s pain.

Spirit is that hug that lasts an extra few seconds.

Spirit is putting someone’s needs before your own.

Spirit is walking alongside a hurting person.

Spirit is loving someone at their worst.

Spirit asks you to forgive yourself.

Spirit doesn’t care who the winner is.

Spirit is when someone looks into your eyes and cares about how you are.

Spirit is gentle.

Spirit is kind.

Spirit loves his/her enemies.

Spirit prays strength.

Spirit is the strong helping the weak and the weak accepting help from the strong.

Spirit believes in YOU.

Dr. Dawn

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Love Heals All Wounds.

Healing from a Position of Love

A healer must love; a patient must trust. Trust only comes when one feels loved!

As a healer, I have learned the powerful tool of LOVE. Loving opens up to TRUST, and when this relationship develops, now we have a formula where change can take place. Remember, EVERYONE loves to be loved. It’s a gift to love others, use it, and use it often. I’m sure you will not have any complaints!

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Winter White Hot Chocolate

Winter White Hot Chocolate

Submitted by: Jennifer Manganello, Nevada 

Ingredients:

1½ cups almond milk

½ cup canned pumpkin puree

½ teaspoon pumpkin pie spice

1–2 drops Clove essential oil

1–2 drops Cinnamon Bark essential oil

½ teaspoon vanilla

Pinch of sea salt, optional

2–3 ounces roughly chopped white chocolate

Directions:

  1. In a small saucepan over medium heat, combine milk, pumpkin, and spices.
  2. Stir constantly until just simmering.
  3. Remove from heat and add chocolate; reserve some for garnish.
  4. Just before serving, top each mug with whipped cream, white chocolate shavings, and sprinkle pumpkin pie spice or cinnamon. Serve immediately.

 

 

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Lavender Ice Cream Shake

Amazing Lavender Ice Cream Shake Recipe

Ingredients:

1 cup vanilla coconut milk ice cream

½ banana

¼ cup blueberries

½ teaspoon raw honey

2 cups full fat coconut milk Sprinkle of cinnamon

4–6 drops Lavender or Lemon essential oil

Tip: Freeze fruit for a thicker consistency. For low-fat coconut milk, combine 1 cup water with 1 cup coconut milk

Directions:

  1. Using a blender, blend all ingredients together until smooth.
  2. Serve in tall glasses.

Lavender Ice Cream Shake

 

Recipe Type: Smoothie

Author: Submitted by Amanda Cespedes, Utah

Prep time: 5 mins

Total time: 5 mins

Serves: 3-4 Servings

Ingredients

  • 1 cup vanilla coconut milk ice cream
  • ½ banana
  • ¼ cup blueberries
  • ½ teaspoon raw honey
  • 2 cups full fat coconut milk Sprinkle of cinnamon
  • 4–6 drops Lavender or Lemon essential oil

Instructions

  1. Using a blender, blend all ingredients together until smooth.
  2. Serve in tall glasses.

 

Notes

Tip: Freeze fruit for a thicker consistency. For low-fat coconut milk, combine 1 cup water with 1 cup coconut milk

 

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