Uric Acid and Foot Health
About Uric Acid and Your BodyUric acid is a natural byproduct of your body’s natural functions. Sometimes, levels of this substance can get too high and lead to joint pain, gout, and other painful conditions.What Is Uric Acid?Uric acid is a waste product. Your body makes it by breaking down purines, substances found in the […]
Why Is Epsom Salt Good for Your Feet?
About Epsom Salt and Your FeetAlso known as magnesium sulfate, Epsom salt has many therapeutic benefits. You canadd it to a warm bath to:Relieve stressReduce muscle achesInvigorate tired feetReduce inflammationSoften skinWhat Is Epsom Salt?Epsom salt is a mix of magnesium, sulfur, and oxygen. Magnesium is a soft mineral inmany hot springs and limestone caves. Despite […]
5 Reasons to Treat Toenail Fungus with Essential Oils
Five reasons to treat toenail fungus with essential oils
What Is Metatarsalgia?
About Metatarsalgia Metatarsalgia (pronounced “met-ah-tar-SAL-jah”) is a condition that causes pain and swelling in the ball of your foot. Although it’s commonly linked to high-impact sports, it can happen to anyone. What Causes Metatarsalgia? Metatarsalgia is caused by extended pressure on the sole of your foot. Sports that include running and jumping are the most […]
About The Healing Touch of Reflexology
The Healing Touch of ReflexologyReflexology is the fifth pillar that supports good foot health. Reflexology is a natural, traditional healing practice that can increase your energy and boost immunity. It is a form of healing massage that focuses on the feet. When practiced correctly, it can help you:Lift your moodLessen pain symptomsCorrect hormonal imbalancesFeel energized […]
The Power of Plant-Based Medicine
Plant-Based Medicine Herbal and plant-based medicines have a long history. Plants are still the primary form of medicine in Indian, Asian, and some European cultures. Science has recently discovered that these traditional Ayurvedic medicines have clinically proven benefits. Nature’s bounty is truly unique, and your backyard may be filled with plants that fight disease […]
All About the Benefits of Earthing
Benefits of Earthing When was the last time you walked barefoot on the beach or a warm patch of grass? Do you remember the deep sense of peace you felt? Thinking about it now, you can probably close your eyes and remember the sense of physical and emotional clarity you experienced. You may not have […]
Improve Your Foot Alignment for a Balanced Body
Proper Foot Alignment Results in a Balanced Body Foot alignment is something we don’t think about that often, but it’s integral to healthy feet and joints. Your foot alignment affects your posture, balance, functional strength, and gait. Misaligned feet can cause foot problems such as calluses, plantar fasciitis and bunions, and joint pain in the […]
How To Strengthen Your Feet
Strengthen Your Feet Strong, healthy feet are essential to your balance, but they’re also a significant part of your physical and emotional well-being. They keep you centered and grounded while allowing you to move freely through your days. Strong Feet Support You Dr. Dawn has known about the importance of strong feet for decades. In […]
Five Pillars of Foot Health Create Overall Wellbeing
The Organic Foot – Five Pillars The foot is a conduit of overall wellbeing. Focus on the foot in these areas improves foot health, reduces pain, and positively impacts us from toe to head. Here is a closer look. 1. Strengthening Strengthening your feet reduces pain and improves your balance and flexibility. It also reduces […]
You’ve Got a Friend!
More than a Song! “When you’re down and troubled and you need a helping hand And nothing, whoa, nothing is going right Close your eyes and think of me and soon I will be there To brighten up even your darkest nights” —Carole King From Challenge to Adventure Ever go through a challenging time with […]
