Dr. David K. Hill, D.C. shared these recommendations at the 2015 doTERRA Convention. To
create these recommendations he balanced effective ranges of essential oils with known safety
data. It is important that essential oil users stay within the Ideal Amount ranges to derive the
maximum benefit from using the essential oils. In fact, overwhelming the body with too much
essential oil can sometimes lead to unwanted outcomes. This is because cells in the body
utilize complex chemical reactions to metabolize the oils. It is never appropriate to exceed the
metabolic capacity of the cells. Learn more about metabolism in this article: “Essential Oil Metabolism.”
The Ideal Amount column states how much total essential oil a user should take at a time. This
amount can be repeated every 4-6 hours, for amounts no greater than the 24-hour Maximum
amount. Internal use refers to taking essential oils in a capsule or a softgel form. Oral use refers
to essential oils taken in water or other liquid, or under the tongue. There is no recommendation
made for aromatic use, as this greatly depends on the size of the room and other variable
factors. As always, moderation is best.
These are general recommendations that don’t take into account the individual health and
experience levels of the user. doTERRA essential oils are very potent and each individual will react differently to them. It is important to be aware of one’s own unique health circumstances
and adjust accordingly. A key point from Dr. Hill’s presentation is that we should be more
moderate with our essential oil use when our health is in any way compromised.
These recommendations are meant as introductory guidelines, and individuals should take into
account their own personal experience and the direction of their health care provider in pursuit
of wellness through essential oil use.